After The Period

Category: General

  • 10 Foods that Fight Hot Flashes: Eat Better & Feel Confident

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    by

    Dyann
    in

    Understanding Hot Flashes and Menopause Overview of Hot Flashes and Causes We have what you’ve been looking for – 10 foods that fight hot flashes and can help you to better manage menopause symptoms. Hot flashes are sudden feelings of warmth, which are most commonly experienced in the face, neck, and chest. These episodes can…