Author: Dyann
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How to Care for Yourself: Holistic Approaches to Menopause
Understanding Holistic Care for Menopause Get ready to learn more about holistic approaches to menopause! Holistic care of menopause embraces a comprehensive and interconnected approach to managing the natural changes a woman’s body undergoes during this significant life transition. It entails looking at the individual as a whole, considering not only the physical symptoms of…
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Signs that Perimenopause is Ending: What You Need to Know
What are the signs that perimenopause is ending? Perimenopause is the first of three stages of menopause. This stage marks the gradual decline of reproductive hormones, particularly estrogen, in the body. During perimenopause, women may experience irregular periods, mood swings, night sweats, and vaginal dryness as their hormone levels fluctuate. These hormonal changes can also…
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10 Foods that Fight Hot Flashes: Eat Better & Feel Confident
Understanding Hot Flashes and Menopause Overview of Hot Flashes and Causes We have what you’ve been looking for – 10 foods that fight hot flashes and can help you to better manage menopause symptoms. Hot flashes are sudden feelings of warmth, which are most commonly experienced in the face, neck, and chest. These episodes can…
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Quick & Easy Overview of the Three Stages of Menopause
In the journey of menopause, understanding the three distinct stages of perimenopause, menopause, and postmenopause is crucial for women’s health and well-being. Delving into each stage provides valuable insights into the biological changes, symptoms, and management strategies that come with this natural transition. Let’s explore the stages of menopause and empower women to navigate this…
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The Truth about Perimenopause
Understanding Perimenopause: Symptoms, Diagnosis, and Management Overview of Perimenopause Perimenopause is something that most women will go through before reaching menopause. It typically begins in a person’s 40s but can start in their 30s or even earlier. It’s when the body undergoes hormonal changes, specifically a decrease in estrogen production by the ovaries. This decline…